by Topeka & Shawnee County Public Library

Question by chasvanblom: How should I *best achieve* my best sleep?
I sleep most comfortably without any pillow behind my head. – Instead, I sleep with my pillow underneath my knees. <-This way, I keep from turning in my sleep, which helps to control my snoring.
Recently, this setup no longer works! I have awoken in the mornings with a dry mouth and a noticed sore (blister) inside my mouth, on the far side of my cheek; where the last tooth cuts the inside of my lip!
What technique, style, device or equipment should I use to help me correct my sleeping-situation?
Testing my preferred firmness of mattress, I sleep most comfortably on a "Number-6"-setting (Sleep-number system(r).
I sleep on a STANDARD MATTRESS PAD. I am told that I can buy a "pillow-firmness device" at my Sleep-number store for $ 50.00
Please suggest any "other techniques" I can try without having to buy this expensive / high-techie pillow-insert at this ridiculous price.
Thanks for suggestions.

Best answer:

Answer by r e i n a
Exercise a lot.

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Question by naturalway42: What is the finest mattress? Simmons / Serta / Any other you’d advocate?

Finest answer:

Answer by Bronwyn
Sealy

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by Malingering

Question by : I am considering buying a latex mattress, costing close to 00 for a king size. How long is it going to last?

Best answer:

Answer by Karen L
Ask the people who are selling it what the life expectancy should be. It ought to be fairly long. That’s a very expensive mattress. I’ve had foam mattresses in quite good shape after 10 years. They didn’t cost 1/10th of that.

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